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NOTE: This is an exercise program. This program is for informational purposes and educational purposes only. It is not for direct instructional purposes to you. It is not advice. We are not telling you to do this program or any of our exercise programs, diets or protocols. You may glean knowledge and understanding from our exercise systems, strategies, diets, forces and protocols. But if you decide to do any of those programs that is your choice, that is your responsibility, that is your liability and you agree not to do any of our exercise programs diet protocols without the supervision and approval of your knowledgeable healthcare provider. Consult the guidance of a healthcare professional in a professional trainer before undergoing any sort of exercise program, diet or protocol so they can work with you on an individual basis. This is not a joke. Different individuals have different problems. One of the major problems is dehydration when trying to do an exercise program, diet or supplement protocol, for example, but there are countless other potential problems. All exercise programs involve risk, risk that involves bodily injury or even internal injury such as that comes from excess strain or excess strain on the heart. Oh. Involves risk and so do supplements especially if you are on drug based medication. You agree not to do or exercise program without the professional supervision of a licensed health-care professional and personal trainer. Also you agree to not hold the developers and owners of this program liable for any injury, or problem that you may incur by trying to do this program or any of our other exercise programs, diets or protocols through your purchase, the learning or use of the program.